Tag: Vinyasa yoga

Yoga – Vinyasa style

Sheila Axtman What is vinyasa yoga? Vinyasa yoga is a dynamic style of practice, breathing as we move through various poses that are linked together by a series of poses known as Sun Salutations. These classes can be challenging, but I offer variations so everyone can practice at their own level. After all, at our…

Yoga – Vinyasa style

Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding and a slight backbend. Moving…

Yoga Vinyasa style

Join Sharon for Vinyasa Style Yoga!

Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses (asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…

Yoga – Vinyasa style

Sheila Axtman Vinyasa is a flow style of yoga, linking breath and movement. It promotes a feeling of well-being as you build strength, endurance, balance and flexibility. Practicing yoga is an effective way to keep strong and flexible enough to enjoy all that Sun Lakes has to offer. Tuesday’s class will be Levels One and…

Yoga, Vinyasa style, at Cottonwood

Take a Vinyasa yoga class!

Sheila Axtman It’s fall; time to start our seasonal yoga practice. Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being and strengthens our minds and bodies, allowing us to pursue all of the activities that Sun Lakes has to offer. Tuesday’s class will be…

Vinyasa Yoga at Cottonwood

Join Sheila Axtman for Vinyasa yoga!

Sheila Axtman Vinyasa is a flow style yoga; breathing as you move through a sequence of poses. It promotes relaxation as you build strength, endurance and flexibility. Core strength and balance build as you practice. Practicing yoga is an effective way to keep strong and flexible for other activities such as golf tennis, bicycling, hiking…

Vinyasa Yoga at Cottonwood

Join Sheila Axtman for Vinyasa yoga!

Sheila Axtman Vinyasa is a flow style yoga; breathing as you move through a sequence of poses. It promotes relaxation as you build strength, endurance and flexibility. Core strength and balance build as you practice. Practicing yoga is an effective way to keep strong and flexible for other activities such as golf tennis, bicycling, hiking…

Vinyasa Yoga at Cottonwood

Sheila Axtman Vinyasa is a flow style yoga; breathing as you move through a sequence of poses. It promotes relaxation as you build strength, endurance, and flexibility. Core strength and balance build as you practice. Practicing yoga is an effective way to keep strong and flexible for other activities such as golf, tennis, bicycling, hiking,…