Mary Tyree

It’s almost time for all the fall parties to kicking off in Sun Lakes again. Unfortunately, along with the fun and good food come those dreaded extra pounds.

I have a great solution for you. Get back in shape and have fun doing it. Take those extra pounds back off with my Zumba® Fitness program.

Zumba® is a Latin-inspired dance fitness program that incorporates international music and dance movements creating a dynamic, exciting, exhilarating and effective workout.

Haven’t tried Zumba® yet? It is never too late to start. Join me at one of my Sun Lakes classes this week. If you have been away from working out for a while, this is a good place to get back in to the routine.

You will have loads of fun, burn lots of calories and meet some great friends. We will do routines to music such as the Salsa, Merengue, Cumbia, Reggaetón and Samba, along with some of our familiar favorites from the ‘50s, ‘60s, ‘70s and more. You can start out slow and work into the routines. There is no pressure to keep up; you know your own limits.

Below is my October schedule:

Note: There will be no class on Friday, October 26.

Cottonwood:

Tuesday, 2:00-3:00 p.m., Room A-6

Wednesday 3:00-4:00 p.m., Room A-6

Friday 10:00-11:00 a.m., Room A-6

OptumCare:

Wednesday 10:30-11:30 a.m., Zumba® Sentao

Thursday 8:30 a.m., Zumba® Gold

You can find me on the web at marytyree.zumba.com or under licensed instructors on Zumba.com. You may also email me at [email protected] or give me a call or text at 480-250-9702.

See you soon.