Another great holiday season has come and gone here in Sun Lakes. Lots of parties, lots of friends and as you all know too well, lots of good food. Now it’s time to get busy and work it off.

Here’s a great thought – I can help you begin the process for a healthier and more vibrant you. Feel better and shed those pounds that seemed to sneak up on you last month.

What is Zumba®? Pretty much the most awesome workout ever. Move to great music with great people and burn a ton of calories without ever realizing it. I will help you take the work out of workout by mixing low-intensity and high intensity moves for an interval-style, calorie burning fitness experience.

Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosting energy and a serious dose of awesome each time you leave my class.

Never tried Zumba before? Join me each Tuesday at 1:30 p.m.* for a free beginner class when you attend the regular Tuesday 2:00 p.m. class. Just need to brush up on your moves? You are welcome as well.

Come and give Zumba® a try and find out for yourself how much better you feel.

Here is my January schedule:

Cottonwood

Tuesday 1:30-2:00 p.m. in Room A-6 (Free beginner class)*

Tuesday 2:00-3:00 p.m. in Room A-6

Wednesday 3:00-4:00 p.m. in Room A-6

Friday 10:00-11:00 a.m. in Room A-6

IronOaks (Oakwood)

Thursday 4:00-5:00 p.m. in the Fitness Center

Saturday 9:30-10:30 a.m. in the Fitness Center

I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident for the past 15 years.

You can find me on the web at http://marytyree.zumba.com, or under licensed instructors on Zumba.com. You may also e-mail me at [email protected] or give me a call at 480-250-9702.

See you soon.