Karyl Garbow
Always getting fit and always having fun! Fit and Fun is a positive health/wellness club prioritizing good living. We explore health and lifestyle issues as we emphasize self-care.
The first Wednesday of month we meet at a designated restaurant for breakfast at 9:30 a.m. and on the third Wednesday of the month we meet in the Cottonwood Country Club Phoenix room (inside the computer learning center).
Topics include: health and fitness, diet, exercise, nutrition, massage, self–care, and occasional guest speakers, and/or field trips.
Make new friends who support each other. Treat yourself. Join us. For new members and schedule, please contact Irene at 206-713-7170 or Nancy at 480-786-8531 or email njswanny@wbhsi.net.