Elise Ratliff
As we head into the holiday season, which usually involves more eating and drinking than usual, set yourself up to feel good by doing some simple Restorative Yoga poses each day. Better yet, add a class (or two) into your current workout routine. Restorative Yoga for digestion involves gentle, supported poses that stimulate the digestive organs, soothe the nervous system, and promote relaxation.
Key Restorative Yoga poses for digestion include:
Child’s Pose: This gentle pose compresses the abdominal organs, stimulating their function
Knees to Chest: By bringing the knees to the chest, this pose helps to release gas and bloating
Seated or Supine Twist: Twisting motions stimulate the intestines and aid in moving food and waste through the digestive tract
Forward Fold: Gentle forward folds can soothe the nervous system and enhance circulation to the digestive organs
Legs-Up-The-Wall: This supportive pose can promote lymphatic drainage and calm internal inflammation
Bridge Pose: This pose provides stimulation to abdominal organs and creates space for deep breathing
Corpse Pose: Lying on the back allows for deep relaxation, which is crucial for a healthy and balanced digestive system
This is an ideal practice for anyone dealing with stress, burnout, fatigue, injury, or simply looking to unwind deeply. The class is done on the floor and is suitable for all fitness levels and can be a powerful addition to your self-care routine. Please bring two blankets (or towels) to class, blocks and straps are provided.
Classes at Cottonwood/Palo Verde: Monday and Friday 10 a.m.
IronOaks Wellness Center: Thursday 10 a.m.
There is a fee to attend classes at Cottonwood/Palo Verde. $5 per class or $20 for a five-class punch card.
Hope to see you there!
Namaste