Elise Ratliff
Join us for Restorative Yoga classes with Elise at the Sun Lakes Cottonwood Palo Verde Fitness Center.
What is Restorative Yoga? It is a gentle, calming practice designed to relax the body and mind. It involves holding a series of passive poses for extended periods, often supported by props such as bolsters, blankets, and blocks. The focus is on deep relaxation rather than active stretching or strength-building. Restorative Yoga is often done to reduce stress, aid in recovery, and promote overall well-being. It encourages the parasympathetic nervous system in supporting the body to slow down, rest, and rejuvenate. It’s a great complement to the other types of workouts that you do. Blocks and blankets are provided; however, please bring a mat and feel free to bring things from home that you can use for props, such as towels, bolster, yoga strap, and/or cushions.
Classes are on Mondays and Fridays at 10 a.m. The cost is $5 per class, or prepay $20 to get five classes.
Hope to see you there!
~Namaste~