Why invest $5 for either a Better Balance or Easy & Gentle Tai Chi-Qigong class? Because every second, a senior in the U.S. falls. Or because one in four seniors in the U.S. falls every year. Or because 95% of all falls result in a hip fracture.
Enough dangerous statistics – attend one of our Sun Lakes classes, get stronger, enjoy better balance and coordination. As Benjamin Franklin suggested, “An ounce of prevention is worth a pound of cure.”
Better Balance class for all abilities, Sun Lakes Country Club – Mirror Room on Thursdays, 9:30 to 10:15 a.m. No class September 19 and 26.
Tai Chi-Qigong class (mixed levels), Sun Lakes Country Club – Mirror Room on Thursdays, 10:45 to 11:45 a.m. No class September 19 and 26.
Drop in anytime; all ages and abilities are welcome. $5.00 fee per class and wear comfortable clothing and rubber-soled shoes with a back.
For more information about classes focusing on safe movements, balance, fall prevention and Tai Chi-Qigong by Kim Kubsch, visit www.SafeMovements.com.
Kim’s balance and Tai Chi-Qigong DVDs Hello Tai Chi, Goodbye Stress, Forever Young Tai Chi and Make your Balance Great Again can be purchased on her website or at any class. She can be contacted at [email protected] or call 480-392-3436