Lesly Holness What is Zumba? Pretty much the most awesome workout ever! Zumba is the class that started the dance fitness revolution and changed the way we look at workout forever. Dance to great music with great people and burn calories without even realizing it. You can feel the vibe of the class, the permanent…
Have time on your hands? Wish to talk and chat with people while working on your own craft? Come join us at our Crafters group. We meet the second and fourth Wednesday of the month in the Cottonwood Phoenix Room. From 9:00 a.m.-noon. If you have any questions call Jean at 480-895-3297 or e-mail her…
Kim Kubsch Free flowing Chi in the body is one sign of health and well-being. At my new easy and gentle Tai Chi-QiGong class, you too can create powerful tools for health and happiness. All ages and abilities are welcome and chairs are offered for those who prefer to enjoy this moving meditation while seated.…
How to survive after the hospital Eric Ehst, Executive Director Imagine a loved one sent home from the hospital after surgery, weakened and confused, with no one there to help. She forgets to take her meds. She misses post-op appointments due to lack of transportation. She doesn’t get proper nutrition. And, like over 15 percent…
Bea Loozer Remember that line that says “showing up is half the battle?” I heard Marilyn and a few others say recently that they come to Golden Goalies meetings because that’s something they do for themselves. They show up at the meeting and while there they learn weight loss tips, weigh in to find out…
Colette McNally Wade Wampler joined Sun Lakes Rotary in 2005 and since then he has dedicated himself to supporting the various programs and service activities performed by the club members. One of the ones he is most dedicated to is the delivery of the Splash which he has done without fail for a number of years.…
Brian Curry With over 700 sold in the Sun Lakes area in just a few short months, the Flash Drive Initiative is an overwhelming success led by the Sun Lakes Fire Department’s Community Assistance Program volunteers and their outreach into the community. The flash drive, which stores your medical information so that SLFD paramedics can…
Join us for Healthy Food Bingo on Tuesday, March 31 at 9:00 a.m. at Sun Lakes United Methodist Church, 9248 E. Riggs Road, Sun Lakes Educational Building, Classroom 4, presented by Theresa Weeding, Community Outreach representative from Independence at Home, a division of SCAN Health Plan. Come and play Healthy Food Bingo, a fun interactive…
Last month’s Unity article in the Splash told about the book, The 12 Powers of Man by Charles Fillmore and how it describes the heightened spiritual attributes found within all of us. Jesus demonstrated these Christ principles and encouraged us to learn to use them when he told his disciples to “Follow Me.” So where do we…
SaraRuth K. Rossow Sun Lakes Jewish Congregation is looking for a person to help us get ready for our monthly services in the Sun Lakes Chapel. We have services on the second Friday evening from October through June. This involves bringing religious articles out from the store room, setting everything up in the open area,…