Margie Parrish, YA Instructor Yoga is not just for flexible and Gumby-type bodies. A regular yoga practice will help you improve your balance and posture, teach you how to breathe more efficiently, and give you core strength to protect your low back. Most professional athletes do yoga to sharpen their concentration and keep their body…
Harry Huckemeyer Coming off a busy October with things beginning to get back into full swing, we head into November, and the trend continues. Lots of opportunities to experience new things, places to go, and breathe in that fresh air that is one of the bonuses we’ve waited for, suffering through those earlier warm summer months.…
The Sun Lakes Republican Club will feature “Controlling our National Borders” with guest speakers Attorney General and Candidate for U.S. Senate Mark Brnovich and National Border Patrol Council Vice President Art Del Cueto at its monthly meeting on Wednesday, Nov. 10, from 6:30 to 8:30 p.m., in the Navajo Room at Sun Lakes Country Club,…
All local Philanthropic Educational Organization (P.E.O.) Chapter members will be invited to attend the annual Christmas Luncheon, hosted by Sun Lakes Chapter DD. This year’s event, Yuletide Traditions, will be held at the Cottonwood ballroom on Saturday, Dec. 4. Doors open at 10:30 a.m., and lunch will be served at 11:30 a.m. P.E.O. is a…
Janet Cook This is the third and final article in a series on the remodeling elements included in the Houzz Best in Design 2021. Houzz is a great resource for saving photographs of rooms you like to your project design professional to communicate how you want your home to look. What makes this award designation…
Attention IronOaks New Homeowners Melva Edwards, Chair, IronOaks Welcome Group You are eligible for: FREE round of golf for two FREE month at our Fitness Center FREE month of tennis and pickleball BOGO meal at Stone & Barrel or Grill on the Green All you have to do is contact the IronOaks Welcome Group, c/o Howard…
Gary Vacin How a B-24 crew was the first heavy bomber crew to finish a full 25-mission tour during World War II will be the topic of a presentation at the Sun Lakes Aero Club’s Nov. 15 gathering at the Sun Lakes Country Club Navajo Room. The event will begin with coffee and camaraderie at…
Author Judy Blume became a household name for anyone growing up in the 70s and 80s, either as a child or the parent of one. She dared to write children’s fiction with taboo topics such as bullying, racism, and sex, which caused her works to become either beloved or banned. Her most noted for teen…
In honor of our hardworking first responders and military personnel, Salon Excellence will be hosting our Second Annual Military and First Responder Appreciation Day on Saturday, Nov. 20, from 10 a.m. to 3 p.m. All firefighters, police officers, and medical and military personnel (both active duty and veterans) are invited to come in for a…
Steve and Robyn Moody, Co-Chairs, 2021 Unit 36C 17th Annual Luminaria Walk/Food Drive Even though the holiday season seems far away, planning for the Unit 36C 17th Annual Luminaria Walk/Food Drive around Diamond Lake began in August/September. The 2021 Unit 36C Luminaria Walk/Food Drive Steering Committee has decided: * Luminaria Walk and Food Drive dates:…