Karyl Garbow

Fit and Fun is a positive health and wellness group that embraces a healthy lifestyle. Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together.

We cover a new topic every Wednesday in Cottonwood Country Club Room A-7. The meeting is from 9:30 to 10:30 a.m. (except the first Wednesday of the month when we meet at a designated restaurant for breakfast). Meetings cover various topics, such as diet, exercise, nutrition, massage, and self-care, and we occasionally have a guest speaker.

Make new friends who support each other by learning, sharing, and spreading joy together. Treat yourself—join us! For new members and schedule, please contact Nancy Swanson at 480-786-8531 or [email protected].

Note: There will not be a meeting on Dec. 27 due to the Christmas holiday week.