Fit and Fun’s very own Janet McNaught braved her first skydiving experience this summer at the young age of 80. Janet is a role model for all of us. She is a woman who knows how to live life to the fullest and grasp every opportunity given to her. Good health is a way of life for her with exercise and nutrition. It’s the best gift we can give ourselves, and Janet is showing us the way.
Couldn’t we all benefit from learning to make the right choices? After all, health is truly a matter of choice. We should appreciate that nutrition is the key to good health. Join us and take charge of your wellness. Having the support to make the right choices is a great beginning toward improving your health. Fall is the time to become the best you can be! Give yourself the gift of taking care of you!
Fit and Fun Health and Wellness Group is an informal, positive group of women making lifestyle changes together. We offer educational information, support, encouragement, reinforcement, accountability and good times. We meet every Wednesday in Cottonwood Country Club Room A-7. Optional weigh-in is from 9:15 to 9:30 a.m. Meeting begins at 9:30 a.m. Cost: One-time cost of $5.00 to sign up. Bring a notebook. For more information, call Sue at 480-250-5308.