Susan Reynhout Fit and Fun’s very own Janet McNaught braved her first skydiving experience this summer at the young age of 80. Janet is a role model for all of us. She is a woman who knows how to live life to the fullest and grasp every opportunity given to her. Good health is a…
Susan Reynhout The typical American diet contains a large proportion of unhealthy fats, too few fruits and vegetables, too much sugar and sodium and too little fiber. This contributes to the risk of heart disease, diabetes, inflammation and chronic diseases. The right foods help our bodies build and repair tissue, decrease inflammation, protect us from…
Susan Reynhout How is your new year going so far? Are you able to stick to your New Year’s resolutions? Do you need some support? Do you have one hour a week? We can help with positive support, reinforcement and information at our weekly meeting! We are learning how to get healthier. Come and join…
Susan Reynhout Fit and Fun is an informal, positive Health and Wellness group. We learn about getting healthier and slimmer too. We are women who are ready to make changes! We are taking charge of our bodies, lives and attitudes together! We help each other with positive support, reinforcement and information at our weekly meeting.…
Susan Reynhout Are you ready to start taking better care of your health? Do you want to lose some weight? Would you like to feel better and be healthier? Want to learn how to take better care of your health? Come and join us! Fit and Fun is an informal, positive group for those who…
Susan Reynhout Did you enjoy too many goodies through the holidays? Are you feeling stuffed? Would you like to feel better and be healthier? Want to lose weight? The New Year is a great time to begin taking better care of your weight and health. Come and join us! Fit and Fun is an informal,…