Karyl Garbow

Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center).

The meeting is from 9:30 to 10:30 a.m. (except for the first Wednesday of the month when we meet at a designated restaurant for breakfast). Meetings cover topics such as health and fitness, diet, exercise, nutrition, massage, and self-care, and we have occasional guest speakers and/or field trips.

Make new friends who support each other by learning, sharing, and spreading joy together! Treat yourself—join us! For new members and schedule, please contact Nancy Swanson at 480-786-8531 or [email protected].