Come join the fun at Sun Lakes Country Club on Tuesday and Thursday from 8:00-9:00 a.m. in the Mirror Room.
Class is led by Ann Hanson, returning to teach yoga for her seventh season in Sun Lakes. She started teaching in the mid ‘80s in North Dakota when yoga was not widely practiced and largely misunderstood. Since that time, she has become certified as an instructor and continues to attend workshops and retreats.
Hanson believes yoga is a great way to increase range of motion in the joints and to build strength. “At the end of the hour, I have led my students thru a series of poses designed to move every joint in the body, to include fingers and toes.”
Class is suitable for beginners. The fee is $4 per class and is open to all residents of Sun Lakes. Bring your own mat and wear loose comfortable clothing. For further information call Ann Hanson at 602-570-7884.