Be “on guard” with Essential Oils

  JoAnne Gaudioso Autumn is here, and with it comes beautiful changes in nature and a reminder that we are fast approaching the season that challenges many of us to stay healthy and fight off colds, coughs, sore throats and flu. Yes, some of you have had a flu shot, but there is so much…

Arizona Quilters Guild’s newest chapter

A new chapter of the Arizona Quilters Guild has formed in the South Chandler, Sun Lakes and surrounding areas. This newest AQG chapter sees its mission as promoting all types of quilting in a friendly, supportive manner within an atmosphere of continuing education. Any current member of the Arizona Quilters Guild (member–at-large or member in…

Sun Lakes Drum Circle

Julia Norton The Sun Lakes Drum Circle began the fall season on September 26. There were more new faces and many that are happy to be back to enjoy our circle of great energy. Some of our regulars shared their new musical instruments they acquired over the summer months. There were trip stories, memories and…

Sync your brain and body with Tai Chi

Want a workout for your brain? Then add the movements of Tai Chi – an ideal way to exercise with purposeful, mindful movement. Often, we think of “mindful” as slow. The slower you go with Tai Chi, the more you have to work on keeping your thoughts on what you are doing to keep the…