Doug Ross, Director of Promotion We hear it all the time – “Growing old is not for sissies” – or “I just had a senior moment! Sometimes it feels like our middle name should be “forgetful”! We forget to purchase what we went to the store for in the first place. We forget to take…
Dave Riggall Tony Contrabasso, a valley resident for over 28 years, delivers his Dynamic Visual Productions at various venues in the valley to high acclaim. His shows are educational and enjoyable, with narrated colorful PowerPoint presentations produced on varied subjects. Program topics range from the history of the Attack on Pearl Harbor to the…
Kim Kubsch What is Chi and why do you need to MOVE it? Chi is the life force or energy that moves your circulation, warms your body and supplies your organs with oxygen rich blood. Moving your chi circulates more oxygen to the tissues and nourishes the joints, making you feel more vibrant and…
Colleen McKnight Spirit of the Desert members enjoyed a busy February at the Wuertz Gourd Festival in Casa Grande. The highlight of the festival is the Arizona Gourd Society state competition and, as usual, our patch was well represented in the Winner’s Circle. Congratulations to winners from our patch: Novice Division: Diane Wimmer –…
Pauline Lee Our bodies operate optimally when we maintain regularity in our sleeping and waking hours. This regularity correlates to the 24-hour dark and light cycles in nature, also known as the circadian rhythm. With modern improvements in providing inexpensive artificial light, man has increasingly disturbed the dark cycle not only for himself but…
Jim McWhirter Attention “Grandparents” – the annual Anglers Grandparents Fishing Derby is scheduled for March 31. Spend a morning with your grandchildren fishing in Lake 6. This is an experience they will never forget, and you won’t either. Each child gets to choose a small item from our gift box, such as a yo-yo,…