Penny Petersen Cottonwood Tennis Club has a long history of introducing newcomers to the joys of tennis as well as providing competitive and non-competitive ways to enjoy the sport. One of the best offerings CTC has is the free lessons provided every Monday and Tuesday evenings at 7:30 p.m. from early October through April. The…
Paullene Caraher The next oil sharing will be on February 7, the first Wednesday, from 1:00-2:00 p.m. We will be making a blend for digestion problems. As we age, we find we cannot easily digest certain foods. Sometimes the food is too rich, too coarse or maybe we cannot chew as well as we did…
Judith Kuse Hiking in the desert calls for good preparation and a keen sense of one’s capabilities. Hydration is of utmost importance. Drink a liter of water one to two hours before hiking. Carry one liter of water per hour you plan to hike, especially when it’s hot or you’re hiking at a higher altitude.…
Lisa Wall Happy New Year and welcome to 2018, Sun Lakers. It is time again for happy hour and lots of fun. If you like music, Diana Perez will be back to sing her songs with her sidekick Buddy Apfel to entertain you as you settle into “Paradise” here in our wonderful community. If you…
Lesly Holness Low impact and high energy. Burn calories and have fun at the same time! I exercise for confidence, strength and health. The feeling after a workout of accomplishment and stress relief is amazing. I guarantee you will have tons of fun and your stress level will go way down while your energy level…
Gary Vacin Sun Lakes Aero Club members and guests attending the group’s December 18 gathering heard all about the F-35 fighter jets. Maj. Peter Cossette, an F-35 instructor pilot at Luke AFB, briefed the audience on what it’s like to fly the supersonic aircraft, which has become the backbone of the U.S. Air Force’s strike…