Kim Kubsch Teaching your body to relax allows it to turn off the stress hormones and tap into the “rest and digest” cycle that is important for your overall health. The healing activity of relaxation is one of the central principles of Tai Chi. We modify or personalize the Tai Chi movements for our comfort…
George Abernathy October is always a busy month for the Sun Lakes Fly Fishing Club, and this year is no exception. On Tuesday, October 2 and 16, we’re meeting for breakfast at 8:00 a.m. at the Stone & Barrel. Our club will have a table at the Cottonwood Palo Verde Open House on Saturday, October…
Vicki Vitality At the Sun Lakes Essential Oil Club, you will quickly learn that there are hundreds of ways to use Essential Oils to benefit your health. Essential Oils can be used for relaxation, personal hygiene, non-toxic household cleaning, cooking and much more. Essential Oils are very potent, and every oil can be applied one…
Marti Scott WOW! What a great time I have had teaching water aerobics for 14 years here in Sun Lakes. Many folks have touched my life and have made me a better person. The exercise from water aerobics has helped keep my Parkinson’s Disease progression at a slow rate, so thank you to all…
Mary Vandergrift Sun Lakes Community Theatre’s August Cool Down Social was a success! Everyone enjoyed reconnecting with old friends and meeting some new ones after a long, hot summer. A lot of fun memories were shared along with some really great stories of summer travel by our members. Thanks to everyone for making it a…
Maria Davis FUN da MENTAL Bridge is offering a variety of Bridge Classes starting in October. Learn with Maria Davis, a certified ACBL Better Bridge Instructor, and Gordon Markham, veteran local bridge instructor and cruise bridge host. Back by popular demand! FUN da MENTAL Bridge Classes! Have FUN. Do something MENTAL. Hundreds of your…