Cultivate Inner Peace with Restorative Yoga

Restorative yoga is an excellent way to create inner peace by promoting relaxation, reducing stress, and fostering a deeper connection to yourself. Here’s what you can do to make your experience most beneficial: • Create a Calm Environment: Find a quiet, comfortable space, perhaps with low lights and soft, calming music. Use props such as…

Rising Layoffs Strain Food Banks

Ellen Engel Matthew’s Crossing Food Bank was established with a mission to combat hunger within the community. Initially, the organization had modest beginnings but has grown significantly to address the increasing needs. Matthew’s Crossing was formed and became a 501(c)(3) community-based, nonprofit organization serving the working poor. From its humble beginnings of serving 800 people…

Tough Summer Annual

Dannette Hunnel Marigolds are a good flower choice for Sun Lakes summers. These plants are native to Southwestern USA and Northern Mexico, as well as plentiful and highly valued in India; therefore, it’s well known that marigolds are well-suited to desert and arid regions. Marigolds are bold, bright, and very interesting flowers, having symbolic meanings…