Janet Baron, Publicity Chairman 6/07. Our debilitating temperatures this month have caused us to increase our consumption of water and other liquids. A record 115 degrees was tolerated except for several days causing many golfers to abandon their Tuesday golfing. The results of the O-N-E-S Tournament are as follows: 1st Jan Nelson and Paula Elbery,…
Besides being fun, dancing is an activity that offers many rewards to the participants. You can exercise without working out, improve your social life, increase flexibility and agility, strengthen your balance, develop more social poise and confidence, strengthen your core muscles, meet new friends and improve your skills in other sports and physical activities –…
Deanna and Stu Frost If you enjoy slow dancing or dancing the waltz, rhumba, fox trot, cha-cha, tango and more, the Sun Lakes Ballroom Dance Club may be for you. Planning is well underway for the 2016-2017 season with the first dance in the San Tan Ballroom at Cottonwood Country Club on Sunday, September 18…
Our “Search for God” study group meets every Thursday at 7:00 p.m. in Room A-2 of Cottonwood Country Club. We explore the readings of Edgar Cayce who is recognized as the greatest psychic of the 20th century and the founder of holistic healing. We strive to be healthier, peaceful and to be one with the…
Health benefits of water-based exercise — people report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain. Water-based exercise and chronic illness — people with rheumatoid arthritis have more health improvements after participating in hydrotherapy than with other…
Many have questions about the essential oils. Shelley Zavarella will be here to help you. She will be prepared to help you sign on to the Young Living site on the computer. If you don’t require help you can come and share your experience with the oils. Many people purchase the oils and then get…