Meditation quiets the mind, body and soul. Research has shown that a daily meditation practice repairs the brain. Most diseases and brain problems are caused by stress. When one is stressed the sleep pattern is interrupted. If the body does not get adequate rest and relaxation, things begin to go awry. The brain, heart, lungs…
Tuesday Cribbage 4/07. 1st Jean Drenthe 17-171, 2nd Madelyn Towes 15-136, 3rd Neil Olin 12-69; Low: Milt Knutson; Perfect Score: Jean Drenthe; 24 Hand: Neil Olin and Stan Wengrzyn 4/14. 1st Richard Lewin 14-110, 2nd Lydia Kolsch 14-77, 3rd Michael Roberts 9-26; Low: Bill Bade; 24 Hand: Rudy Gerstner and Jack Towes 4/21. 1st Jim…
Norm Noble When Charles Loew’s name was announced as the Sun Lakes Rotary Club’s Rotarian of the Year for 2014-2015, there were no surprises among the members. It was an honor well deserved. Charles joined the club in October 2012 and has served as Membership Chair since 2013. President Marge Wright said, “With Charles’ leadership,…
Rose Sumners As summer begins and you’re going to the grocery, stop by our Cottonwood Art Room and view our latest show, “Still Lifes.” Many beautiful and fresh fruits and vegetables inhabit these paintings, perfect to purchase for your cooking and dining areas. And they are perpetually fresh and ripe! We celebrate our newest member,…
Roberta Arpan “Hiking Down is Optional, Hiking up is Mandatory.” This sign, as well as others of a similar nature, were posted along the trails leading in and out of the Grand Canyon. However, four Sun Lakes Hiking Club members were not deterred as they trekked 18 miles and ascended 4800 feet of trails during…
George Abernathy Saturday, May 2 was a day of honor for IronOaks and 14 members of the Sun Lakes Fly Fishing Club (SLFFC) when they hosted 13 disabled veterans from Project Healing Waters Fly Fishing (PHW). SLFFC members showed up with extra flies, rods and three golf carts for bathroom runs to assist the veterans…