Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Michele Michaels, Hard of Hearing Specialist, ACDHH At some point in our lives we are going to end up in the hospital or a skilled nursing facility. People with hearing loss will, without question, encounter communication challenges while there. Michele will recount her own experiences in this realm and share the various types of services…
Bill Gates People measure success in many ways and on many different levels. When setting goals in life and business, it’s important that we identify what success means to us personally, so that when we succeed we’ll know it. The Restless Minds discussion group will try to identify what constitutes success when it meets on…
Helen Daley The purpose of the Arizona Classic Jazz Festival is to bring first class bands to Arizona and showcase superb Arizonian bands that play the traditional jazz and swing music made famous during the first half of the 1900’s. The music starts at 5:30 p.m. on Thursday, November 6 and concludes on Sunday, November…
Jan Ott As singers rehearse for their December 11 concert, another key participant in this group is putting forth her best efforts; namely, the Chorale’s long-time and treasured accompanist, Janice Manning. Possessing tenure which exceeds that of most of the key players in this successful group, she is essential to the emotional and musical communication…
Double the fun at the Sun Lakes Country Club Pro Shop (Sandy’s Place). Karaoke and dancing will be November 8 and November 29 at the newly remodeled Pro Shop from 7:00-? p.m. located on Sun Lakes Blvd., Sun Lakes. Mark your calendar for another fun evening of singing and dancing. If you have been to…