Janet Cook Every dad deserves a place to unwind, recharge, and enjoy the things he loves most. Whether it’s watching the big game, grilling for friends, restoring classic tools, or simply escaping for a little peace and quiet, a thoughtfully designed “man cave” can turn unused space into a personal retreat. The best part? It…
Tim Malone The Ripple Effect in Retirement refers to the positive and far-reaching impact that a retiree’s actions, mindset, and lifestyle can have on others—family, community, and even society—long after their professional career ends. It’s a metaphor for how one significant life change sends waves outward, influencing many areas of life. Just as a single…
Start the fall season by focusing on your health and wellness! It’s time to check in with your body and set new goals. Sun Lakes United Methodist Church (9248 E. Riggs Rd.) is excited to welcome Ila Mackerman to our Tuesday Night Together event on June 9 at 5:30 p.m. Ila will share insights from…
Becky Donatelli Gila Butte Chapter was grateful for the opportunity to serve the Women Veterans on the Arizona Daughters of the American Revolution All Female Honor Flight. These veteran ladies are amazing and have served their country well. A three–day trip to Washington, D.C., was provided for 31 veterans. These ladies were treated with respect…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care. On the first Wednesday of the month, we meet at a designated restaurant for breakfast at 9:30 a.m. The third Wednesday of the month we…
Charmaine Roberts Kinetic Karate begins with the Kinetic chain. The Kinetic chain is the interrelation of the nervous, muscular and skeletal systems. Our nerves, muscles and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic, and safe karate program is to increase flexibility,…