Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Charmaine Roberts As active, aging adults, the importance of daily activity cannot be more emphasized by this fact. It is vital to consider engaging in activities that will keep us as active as our bodies will allow to ensure that we stay healthy and physically fit to avoid any future illness that could prevent us…
Join us for Restorative Yoga classes with Elise at the Sun Lakes Cottonwood Palo Verde Fitness Center. What is Restorative Yoga? It is a gentle, calming practice designed to relax the body and mind. It involves holding a series of passive poses for extended periods, often supported by props such as bolsters, blankets, and blocks.…
Please join us on Thursday, Jan. 9, from 12:45 to 2:30 p.m. at Sun Lakes United Methodist Church, at 9248 E. Riggs Road, in Sun Lakes, when we welcome Susan Schmidt, AuD. Dr. Schmidt’s specialties include balance and tinnitus assessment and rehabilitation. She will discuss new treatments for balance disorders and dizziness as it relates…
What, another meeting? But this one is different, and you will love it. We will learn from each other and also from the readings of Edgar Cayce. We meet every Thursday at 7 p.m. in Room A-2 at Cottonwood Country Club. We have group discussions from the book A Search for God through the Edgar…
Karen Vollis Do you enjoy playing a variety of games? We have separate tables for playing strategy/board games, card games, dice games, party games, or word games. We can teach you how to play, or you can teach us your games! We play games in Oakwood, Sun Lakes, but can schedule an event at your…