If you suffer with an achy back, sore knees, tight shoulders and hamstrings, you might consider taking a yoga class. A well-rounded Hatha Yoga class helps us move our joints safely and strengthen our muscles and bones. Many of the poses challenge our balance and help prevent falls and fractures that so many seniors deal…
Toastmasters is now in Sun Lakes and meets in the Phoenix Room at Cottonwood Country Club on every Tuesday from 6:30 to 7:30 p.m. Toastmasters is free to all guests and if you decide to join, well, the cost is less than a cup of coffee each week! As we kick off another year, I…
Sylvia M. Lee Come one, come all to the Wednesday evening dinner club for singles. The group will now only meet at the Cottonwood restaurant on the first Wednesday of the month for dinner at 5 p.m. and will gather at Palo Verde on the third and fourth Wednesdays of the month at 5 p.m.…
The Sun Lakes Republican Club will feature “Protecting Liberty and Celebrating Life” with guest speakers, Arizona Republican National Committeeman Tyler Bowyer and Ashley Trussel of Arizona Life Coalition, at its monthly meeting on Wednesday, Jan. 11, at 6:30 p.m. in the Navajo Room of the Sun Lakes Country Club, at 25601 S. Sun Lakes Blvd.,…
Richard Volpe As we move on to a new year and a fresh start, the Desert Navy is looking forward to a new year filled with excitement, adventure, and a wealth of information from those who join us at our meetings. We will be continuing to hold our normal scheduling, which runs from September through…
John Brasch What does the future hold? Locally, statewide, nationally, internationally, for the earth, for humanity, for the cosmos? Medical breakthroughs? Political turmoil? Ecological disasters? A new Enlightenment? A wave of global humanitarianism? A spiritual outpouring or a wave of intolerance and corruption? Whatever your outlook, dystopian or utopian, you can share your views on…