Kinetic Karate Classes

Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…

Bible Study—The Book of Numbers

Beth Smith Welcome to “Journey Through the Wilderness: Faith, Rebellion, and Divine Providence in the Book of Numbers,” a journey that reflects our own spiritual walks with its blend of faith, rebellion, and the manifestation of divine providence. The Book of Numbers offers a detailed account of the Israelites’ wanderings. More than a historical account,…

Coolness Is Coming

Yvonne Orlich It’s hot—too hot to do almost anything. But It will be cooler soon. And here’s a piece of advice: Be cool! Come join the Sun Lakes Chorale. It’s a cool group. Yes, even us oldies can be cool. September will certainly be cooler than it is here in July. Right now, we feel…

Science and Technology

Karen Vollis Are you interested in science and technology? During the winter, we can attend nature walks to learn about the flora and fauna of the desert. We can volunteer to be Citizen Scientists at the Maricopa Parks (to document the various species of plants, birds, or insects). During the summer, we can stay cool…