Elise Ratliff
Restorative Yoga is a gentle, slow-paced practice focused on relaxation and rejuvenation. It uses props such as bolsters, blankets, and blocks to support the body in restful poses that target the connective tissue. It cultivates awareness of the body and breath, fostering mindfulness and a deeper connection to the present moment.
The benefits of Restorative Yoga include:
1. Stress Reduction: Activates the parasympathetic nervous system, promoting relaxation. It also can reduce cortisol levels, helping to combat stress and anxiety.
2. Improved Flexibility: Gentle stretching helps improve flexibility over time without strain. It allows muscles to release tension gradually and safely.
3. Enhanced Relaxation: Encourages mindfulness and deep breathing, which calms the mind. Helps improve sleep quality and reduce insomnia.
4. Pain Relief: Can alleviate chronic pain conditions like lower back pain or arthritis. Relieves tension in the muscles and joints.
5. Boosts Immunity: By reducing stress and improving relaxation, it supports the immune system.
Restorative Yoga is done on the floor and is suitable for all fitness levels. It can be a powerful addition to your self-care routine. Blocks and straps are provided. Please bring a mat and blankets. Feel free to bring other things from home that you can use for props, such as towels, bolsters, or cushions.
Please join us for class! There is a fee to attend classes at Cottonwood Palo Verde: $5 per class or $20 for five classes.
Classes at Cottonwood Palo Verde are on Mondays and Fridays at 10 a.m.
Classes at the IronOaks Wellness Center are on Thursdays at 10 a.m.
Hope to see you there!
~Namaste~