Elise Ratliff It always feels good to take a breath after the long, hot summer and welcome the upcoming cooler months! Restorative Yoga in the fall focuses on slowing down, grounding, and supporting digestion through longer-held, supported poses with props such as bolsters, blankets, blocks, and straps. Do Restorative Yoga to bring balancing Yin energy…
Lauren Gebelle Are you looking for a gentle way to care for your body, calm your mind, and connect more deeply with God’s gift of movement? We invite you to join our five-week Tai Chi class beginning Monday, Oct. 6, from 9:30 to 10 a.m. in Room 10 of the Education building at Sun Lakes…
Edie Gilbertsen Group classes are on Wednesdays, Oct. 8 through Oct. 29. West Coast Swing classes are from 6:30 to 7:15 p.m., Waltz classes are from 7:15 to 8 p.m., and Line Dance classes are from 9 to 9:45 p.m. Group classes are $30 for four weeks. Private lessons are scheduled around group classes and…
Margie Parrish Hi, Sun Lakes friends! Our fall season is upon us, and that means cooler temps and the return of our snowbirds. I would like to invite you back to my Hatha Flow Yoga classes every Tuesday and Thursday at 10 a.m. The one-hour class includes poses to strengthen your muscles and bones and…
Sandra Melchor Come and join my Zumba and Zumba Toning classes. Zumba takes the “work” out of a workout. I call it “exercise in disguise,” a high-energy group dance workout set to upbeat music. It’s a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility. You don’t need any special dance…
Linda Smart and Sarah Lythgoe Join us on the second Saturday of every month to make two greeting cards with an Independent Stampin’ Up demonstrator. Class fee is $10 and includes everything you need except adhesive. Bring yours or purchase during class. Doors open at 9:20 a.m. The cards will be completed during one class…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Welcome back! Summer is officially over, and we are excited to begin our classes again. Our next class is Oct. 13 at 1 p.m. in the Computer Learning Center in Cottonwood. At that meeting John Groves will be presenting the latest info from the Apple Worldwide Developers Conference 2025. It’s always an exciting first class…
John Yu The 2025 Halloween Ball will thrill you with music, dinner, and dance at Cottonwood’s San Tan Ballroom. Come for a dance lesson from 4 to 4:45 p.m. or just come to the dinner dance from 5:30 to 8:30 p.m. A special dinner menu with a great variety of choices from the Cottonwood Grill…