Elise Ratliff It’s simple to get caught up in the hustle of daily life and forget to pause and relax. However, when stress starts showing up, we’re reminded of the comfort of having a calm body and mind or, at the very least, having tools to bring our bodies back to center. Restorative yoga is…
Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Marilyn Conner Hope you are all finding some place to stay cool. Remember, we now meet on the second Monday of each month October through April. We have no classes in the summer but will resume in October. Our next class is Oct. 14 at 1 p.m., in the Computer Learning Center in Cottonwood. At…
Did you know that Sun Lakes Chess Club offers free chess lessons for anyone interested in taking up the game? We host a free one-hour session (a $75 value) on the first Saturday of each month from 10 to 11 a.m. All are welcome. If you would like to join us, simply show up at…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Linda Smart and Sarah Lythgoe Join us on the second Saturday of every month to make two greeting cards with an Independent Stampin’ Up demonstrator. Class fee is $10 and includes everything you need except adhesive. Bring yours or purchase during class. Doors open at 9:20 a.m. The cards will be completed during one class…
Dianne Zimmerman Would you like to use and keep up your Spanish skills? Our group is informal, and our purpose is to have fun talking and listening to each other while improving our language skills. We discuss topics suggested by members and, when needed, we help each other with grammar and vocabulary. We encourage intermediate…
Elise Ratliff Restorative yoga is a gentle, slow-paced practice focused on relaxation and rejuvenation. It uses props such as bolsters, blankets, and blocks to support the body in restful poses that target the connective tissue. It cultivates awareness of the body and breath, fostering mindfulness and a deeper connection to the present moment. To get…
Dianne Zimmerman Would you like to use and keep up your Spanish skills? Our group is informal, and our purpose is to have fun talking and listening to each other while improving our language skills. We discuss topics suggested by members and, when needed, we help each other with grammar and vocabulary. We encourage intermediate…
Marilyn Conner This month the Apple WWDC takes place. What is this? Apple’s highly anticipated Worldwide Developers Conference 2025 is set to kick off on June 9 and will run until June 13. This annual event, primarily focused on software advancements, is expected to showcase major updates to iOS 19, macOS 16, visionOS 3, and…