Jody Edwards, Desert Threads Quilt Chapter of AQG One of the main goals of Desert Threads Quilters is to promote the art of quilting through education, events, and shared quilting experiences. At our monthly meetings, we strive to bring in speakers who will inspire us with new techniques, share their personal stories and quilts, and…
Elise Ratliff Restorative yoga can help increase flexibility through its gentle, passive approach to stretching and relaxation. Here’s how: • Prolonged Passive Stretches: Restorative yoga involves holding poses for an extended time, often two to five minutes, which allows the muscles and connective tissues to lengthen gently and naturally. This passive approach can help increase…
Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Two left feet? No rhythm? Want to connect with your partner? I’m Kevin Carpenter, a professional ballroom instructor with eight years of full-time teaching and competitive experience. I’m excited to bring ongoing dance opportunities to the Sun Lakes community, offering fun and social classes and private lessons for all experience levels. Dancing is more than…
Margaret Crusoe Good drawing is the basis of any good painting. It is a way of visualizing our ideas. If you would like to learn some techniques of drawing, come and join us. Among other topics, we’ll discuss and practice how to use the right side of our brains to improve our drawings. We’ll cover…
Ed Robson Library offers free programs for people of all ages. For a complete list of offerings, visit www.mcldaz.org/edrobson. Ed Robson Library is located at 9330 E. Riggs Road, Sun Lakes, AZ 85248, and is open to the public Monday through Saturday from 9 a.m. to 5 p.m. March Events: Registration is required, and space…
Are you passionate about a subject and eager to share your knowledge? New Adventures in Learning, a nonprofit organization dedicated to lifelong learning, is looking for volunteer presenters for our upcoming classes! Whether you have in-depth expertise in a particular field or a fascinating hobby you’d love to teach others about, we’d love to hear…
Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Dianne Zimmerman Would you like to use and keep up your Spanish skills? Our group is informal, and our purpose is to have fun talking and listening to each other while improving our language skills. We discuss topics suggested by members and, when needed, we help each other with grammar and vocabulary. We encourage intermediate…