Susan Reynhout Are you really taking care of yourself? Would you like to be living a healthier lifestyle? Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Gain knowledge regarding what really matters in living a healthy life. We are taking…
Tag: fitness
Clubs & Classes, March 2017
Zumba with Mary
Calling all Leprechauns. March is here, and it’s time to celebrate the wearing of the green! Let’s start the party and get ready for St. Patrick’s Day. WooHoo! Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it.…
Clubs & Classes, February 2017
Yoga with the support of a chair
Robert and Kary Sinkule Come join our yoga class on Tuesdays at 3:00 p.m. in Cottonwood Room A-6 to focus on strength and balance with the support of the chair. The class is 45 minutes and the cost is $5. In this class, we specifically work on strength, flexibility and balance so that we are…
Clubs & Classes, February 2017
Yoga – Vinyasa style
Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: the people you love, chocolate, and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles and you become more flexible. It helps you feel and…
Clubs & Classes, February 2017
Tai Chi for better balance
Kim Kubsch Life is a balancing act. As we age, good balance becomes the key to preventing falls, fractures and their disastrous consequences. What can you do to avoid falling? Try Tai Chi! Featuring slow flowing movements, studies show those who practice Tai Chi weekly can reduce their risk of falling by 47.5%. My classes…
Clubs & Classes, February 2017
Energy Yoga class schedule for February
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions, call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am…
Clubs & Classes, February 2017
Zumba with Mary
Mary Tyree Wow, how time flies—Valentine’s Day is just around the corner. It’s time to come and let me help you begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come workout as well. What is Zumba®? Pretty much the most popular and awesome workout ever. Move to…
Clubs & Classes, January 2017
Ring in the New Year with Zumba
Mary Tyree I hope you all had wonderful holidays! If you are like me, there were lots of parties, friends and of course, great food. Unfortunately, there is a price to pay for such pleasure. It’s called getting back to reality. Let me help you make that task as painless as possible. Join me at…
Clubs & Classes, January 2017
Yoga – Vinyasa style
Sheila Axtman Happy New Year – 2017. After all the holiday parties, visitors and traveling, time for a little time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun Salutations.…
Clubs & Classes, January 2017
Tweak your walking technique with I love walking
One of the most wonderful things about walking is its sheer simplicity, so you might be surprised by just how important your walking technique is. I Love Walking focus in 2017 is teaching proper form to make walking feel easier, prevent injury and speed up your pace. The latter is especially important when you’re looking…