Julie Bauman Move Better. Feel Better. Live Better. As a Chandler resident and longtime fitness instructor, one of my greatest joys is helping people discover that movement, strength, and wellness can be enjoyed at every age. I invite you to join me at the Cottonwood Palo Verde Gym on Monday, Wednesday, and Friday at 8…
Julie Bauman Join Julie Bauman at Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata and Functional Fitness. Julie currently teaches Monday, Wednesday, and Friday at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels. If you…
Elise Ratliff Did you know that doing Restorative Yoga can help improve your quality of sleep? And did you know that getting adequate (and quality) sleep can boost your immune function? Those sound like two really good reasons to give Restorative Yoga a try! Restorative yoga is a gentle, therapeutic style of yoga focused on…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care. On the first Wednesday of the month, we meet at a designated restaurant for breakfast at 9:30 a.m. The third Wednesday of the month we…
Julie Bauman Join Julie Bauman at Cottonwood Palo Verde Fitness Center! A variety of classes range from chair yoga, total body fitness, Tabata and functional fitness. Julie currently teaches Monday, Wednesday, and Friday at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels. If you…
Karyl Garbow Always getting fit and always having fun! Fit and Fun is a positive health/wellness club prioritizing good living. We explore health and lifestyle issues as we emphasize self-care. The first Wednesday of month we meet at a designated restaurant for breakfast at 9:30 a.m. and on the third Wednesday of the month we…
Elise Ratliff Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. “I feel energized and relaxed at the same time, it’s a great way to shift to a positive mindset,” commented Susan at a recent class. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate…
Charmaine Roberts What is kinetic karate? Kinetic karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular and skeletal systems. Our nerves, muscles and joints work together to create human movement. Kinetic karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic, and safe karate…
Sandra Melchor Zumba takes the “work” out of workout, by mixing low–intensity and high–intensity moves for an interval–style, calorie–burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba Dance is a total workout,…
Eileen Marfe Feeling physically or emotionally anxious or stressed about things going on in your life or in the world around you? Perhaps a Sound Healing/Meditation class can help! What Is It and How Can it Help? Sound Healing is a therapeutic practice that has been around for over 2,000 years, using sound as a…