Starting in June our local 360 Physical Therapy Company located at 25229 S. Sun Lakes Blvd., will present monthly health and welfare sessions in Cottonwood’s A-9 Phoenix Room from 11:00 a.m.–noon. They will meet the first Tuesday of each month starting June 3. The following are the topics for each month: 2014 June 3 –…
Tag: fitness
Clubs & Classes, June 2014
Pilates from the heart
Linda Elsea No matter what the sport, we need constant reminders of the fundamentals to execute the plays well. Learning Pilates is no different. We can sit mindlessly on a stationary bike reading a book, or walk the treadmill while watching TV, but without conscious awareness and mental focus, practice can easily turn to complacency.…