Sandra Melchor Zumba takes the “work” out of workout, by mixing low–intensity and high–intensity moves for an interval–style, calorie–burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba Dance is a total workout,…
Tag: fitness
April 2026, Clubs & Classes
Sound Bowl Healing Meditation: What Is It and What Can It Do for Me?
Eileen Marfe Feeling physically or emotionally anxious or stressed about things going on in your life or in the world around you? Perhaps a Sound Healing/Meditation class can help! What Is It and How Can it Help? Sound Healing is a therapeutic practice that has been around for over 2,000 years, using sound as a…
Clubs & Classes, March 2026
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Clubs & Classes, March 2026
Improve Flexibility with Restorative Yoga
Elise Ratliff Restorative yoga can help increase flexibility through its gentle, passive approach to stretching and relaxation. Here’s how: • Prolonged Passive Stretches: Restorative yoga involves holding poses for an extended time, often two to five minutes, which allows the muscles and connective tissues to lengthen gently and naturally. This passive approach can help increase…
March 2026, Clubs & Classes
Julie’s Fitness
Clubs & Classes, February 2026
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Clubs & Classes, February 2026
50+Fit with Julie
Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…
February 2026, Generals
Jason Morton Tennis Classic Returns to IronOaks
DD Kullman The Jason Morton Memorial Tournament, a USTA Level 5 prize money event, returns to the courts at IronOaks Fitness and Racquet Center Feb. 25 through March 1, bringing high-level competitive tennis and players from across the country to Sun Lakes. Sanctioned by the USTA, the tournament features NTRP singles and doubles competition in…
Clubs & Classes, January 2026
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
January 2026, Clubs & Classes
50+Fit with Julie
Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Monday, Wednesday, and Friday at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…