Lois Valleau Reiki is a gentle yet powerful energy that relaxes the body and promotes healing. Since 1995, the Reiki Circle has been in existence in Sun Lakes. Each Tuesday morning at 9:30 a.m., we meet in Room A-2 in the Cottonwood courtyard to share this healing energy. We offer this service as a…
Tag: health
Clubs & Classes, June 2018
Movement for low back pain
Noell Hyman Take a moment to notice the way you’re sitting right now. Is your back rounding backward? Think about how much you sit during the day and how often your spine might be rounding back, which is the opposite position the lower back is designed for. If you’re in pain, consider trying a cbd…
Generals, April 2018
Medicare, Medicaid and other related health information
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Clubs & Classes, April 2018
Enjoy good posture and balance with Tai Chi
Kim Kubsch In Tai Chi and Qigong, good posture centers around the principle of verticality. That means the head is centered over the torso, the torso rests over the hips and the hips are centered over the legs and feet, your base of support. The spine is literally the backbone of verticality. In this…
Generals, March 2018
Health screenings at Risen Savior – Tuesday, March 20
Risen Savior Lutheran Church invites you to… Is Your Health at Risk? Heart Disease – Stroke – Cancer – Aneurysm – Kidney/Liver/Thyroid Disease? On Tuesday, March 20, 2018, 11 cardiovascular and abdominal ultrasound screenings will be available for only $200 (compare at $2,000 on up). Appointment is required. Call 602-254-7130 or 800-770-0240 to schedule.…
Clubs & Classes, March 2018
Energy yoga class schedule for March
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at SunBird Golf Resort in the Navajo Room which is on the third floor. Morning classes are held on Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon classes are held Monday, Tuesday and Thursday from 4:00 to 5:00 p.m. There will be…
Clubs & Classes, March 2018
Good health: Great blessing
Rina Cupples Your northern relatives probably don’t want to hear about our 80-degree weather. My brother in Connecticut, experiencing freezing temperatures and bouts of snow, certainly doesn’t. It’s spring here in the Valley. And I’m counting my blessings! Another great blessing is maintaining good health. You’ve heard plenty about including, continuing or even ramping…
Generals, March 2018
Medicare, Medicaid and related health benefit information
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long…
Clubs & Classes, March 2018
Zumba with Mary
Mary Tyree March is here, and it’s time to celebrate the wearing of the green! Let’s start the party and get ready for St. Patrick’s Day. Woohoo! Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it.…
Clubs & Classes, March 2018
Sun Lakes HLAA Chapter to meet March 8
Regina Milgroom The Sun Lakes Chapter of the Hearing Loss Association of America presents a program of interest to many concerning Looping our Communities. We have much to learn from Thomas Kaufmann, Founder and CEO, OTOJOY, who resides in Santa Barbara, CA. The hearing loop provides accessibility for those of us with severe hearing…