Sheila Axtman If you have been curious about yoga, or maybe even attended a class but were uncomfortable being one of the few or only man in class, this is your change to practice yoga in classes designed for men. For the months of November and December, I will be teaching yoga classes for men.…
Tag: health
Generals, December 2017
Medicare open enrollment ends Dec. 7
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid),…
December 2017
Yoga for all bodies
Noell Hyman You might think yoga is just for the “bendy people.” Or hippies. But that’s just not so, and especially not in the case of this new team I teach with here at Sun Lakes. We’ve been running yoga classes all summer with the express goal of helping people maintain or get back their…
Features, November 2017
2 Your Health: Cucumbers
Hanne Hansen, L.M.T., P.T.T., C.N., Dip. Hom w/ Bach, Reiki Mstr., Pranic Healer So many people go through life with chronic dehydration, with no idea of negative effect it’s having on their health. Cucumbers are the perfect antidote. They have a fountain of youth effect, hydrating us at the deepest cellular level possible. Plus, cucumbers’…
Religion, November 2017
Managing High Blood Pressure During the Holidays
(Family Features) Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control. If you are one of the millions of American…
Clubs & Classes, November 2017
Energy yoga classes November schedule
Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and slapping the body to…
Clubs & Classes, November 2017
Fit and Fun Wellness Group
Susan Reynhout Thanksgiving, Christmas, Hanukkah, New Year’s – times of celebration; times of temptation, too. Do you have a plan to stay healthy during the season? It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Don’t deprive yourself of such treats, but…
Clubs & Classes, November 2017
Wireless Hearing Assistive Technology Demystified
Regina Milgroom The Sun Lakes Chapter of HLAA is proud to present Ingrid McBride, Au.D., Clinical Professor of Audiology, ASU. She will speak on the topic of Wireless Hearing Assistive Technology Demystified on Thursday, November 9, 2017, from 12:45 to 2:30 p.m., at the Ed Robson Branch Library, Lecky Center, located at 9330 E. Riggs…
Clubs & Classes, November 2017
Zumba with Mary
Mary Tyree It’s Turkey Time, and I can’t wait for that yummy pumpkin pie. It’s a fun time of year, and it’s always great to spend holidays with family and friends. But sooner or later, all that good food and lack of exercise catches up with us. I have the perfect solution to help you…
Clubs & Classes, November 2017
Essential oil and the flu season
JoAnne Gaudioso Fall is upon us, bringing the wonderful aroma of the season and the time of year when we share in holiday gatherings and renewal of friendships of those who are returning to our area. These wonderful activities are sometimes accompanied by the threat of colds, coughs and flu. I would like to welcome…