Noell Hyman I can’t tell you how excited I was when one of my Sun Lakes students this week showed me how much higher she can raise an arm that’s been giving her difficulty, just a few weeks after she started taking class. Our joints need two things to keep their proper mobility: Movement…
Tag: health
Generals, Clubs & Classes, January 2018
Medicare, Medicaid and related health benefit information
Neil Tamber Personalized objective assistance is available to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona…
Clubs & Classes, January 2018
2018: Year of Illumination
Rina Cupples WOW! 2018. 2 + 0 + 1 + 8 = 11. Symbolically, the number 11 represents Illumination. Wondering what might become illumined in the coming year? I am. Buried secrets coming to light, perhaps, or a medical discovery of a cure for an illness, found in a common plant, or a new,…
Clubs & Classes, January 2018
Join the Essential Oils Club
Vicki Vitality The Essential Oils Club gathered in December and made calming bath salts to help members unwind and relax during the busy holiday season. The group also enjoyed a timely presentation on the benefits of frankincense by Sun Lakes’ own Gail Edom. Frankincense has long been renowned as the “King of all Essential Oils.”…
Features, December 2017
2 Your Health: 7 power of cinnamon to benefit your health
Hanne Hansen, L.M.T., P.T.T. and Dip Hom. W/ Bach Therapy, Reiki Mstr., Pranic Healer Cinnamon, because of its miraculous health benefits, was once as valuable as gold. Many health experts have studied these miraculous benefits and have approved them. Here are seven of them for you. 1. They May Help Treat Type 2 Diabetes There…
Clubs & Classes, December 2017
Tai Chi for self improvement
Kim Kubsch In this lifetime, your body is the only home you’ll ever have the chance to live in. No matter what condition your home is in, it’s always possible to launch an improvement project that will enhance your environment and your experiences. The same is true for the body you live in – start…
Clubs & Classes, December 2017
Hiking Club picnic features hiking tips from leaders
Judith Kuse On November 10, SLHC members and potential members gathered at Oasis Park in Sun Lakes I for the opening picnic. All were treated to a bountiful smorgasbord of fried chicken, salads, casseroles and desserts. After lunch, leaders of the club shared their advice for successful hiking. The list of safety tips-in-a-nutshell follows: Choose…
Clubs & Classes, December 2017
Yoga for men
Sheila Axtman If you have been curious about yoga, or maybe even attended a class but were uncomfortable being one of the few or only man in class, this is your change to practice yoga in classes designed for men. For the months of November and December, I will be teaching yoga classes for men.…
Generals, December 2017
Medicare open enrollment ends Dec. 7
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: * Basic information about Original Medicare (Parts “A” and “B”, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid),…
December 2017
Yoga for all bodies
Noell Hyman You might think yoga is just for the “bendy people.” Or hippies. But that’s just not so, and especially not in the case of this new team I teach with here at Sun Lakes. We’ve been running yoga classes all summer with the express goal of helping people maintain or get back their…