Sheila Axtman What is vinyasa yoga? Vinyasa yoga is a dynamic style of practice, breathing as we move through various poses that are linked together by a series of poses known as Sun Salutations. These classes can be challenging, but I offer variations so everyone can practice at their own level. After all, at our…
Tag Archive for health
Clubs & Classes, November 2017
Reiki blesses us
Rina Cupples Reiki is an energy we allow to flow through us, to help ourselves or someone else. It’s not our own personal physical, mental or emotional energy. It comes from Higher Source. And Divine Source guides the energy as it flows through the Reiki practitioner to the one who is receiving. The person who…
Clubs & Classes, November 2017
Healing with Essential Oils
Paullene Caraher The next oil sharing will be on November 8, the second Wednesday, from 1:00-2:00 p.m. The October meeting had to be canceled, so we will be doing two things for November: 1. We will be making a blend for pain, especially for those who suffer from arthritic pain. We made this earlier in…
Clubs & Classes, October 2017
Fit and Fun Wellness Group
Susan Reynhout Poor nutrition can affect the mind, the body, the immune system and energy levels in ways you may not be aware of. Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. As seniors, it’s more important than ever to choose foods that give the…
Clubs & Classes, October 2017
Healing with Essential Oils
The next oil sharing will be on October 4, the first Wednesday, from 1:00-2:00 p.m. We will be making a blend for pain especially for those who suffer from arthritic pain. We made this earlier in the year, and if you still have the vial, you can do a refill for $10.00 or you can…
October 2017
What is Tai Chi and Qigong?
Kim Kubsch Tai Chi is a wonderful way to connect with your whole body, come into harmony with yourself and learn to move more easily through all kinds of challenges. It also works to relieve stress, unblock energy where it’s stuck and heal everything from inflammation and chronic pain to digestive and immune disorders. Qigong…
Generals, October 2017
Meet the experts: Healthy Lifestyle Forum on October 12
Carolyn McCorkle The Healthy Lifestyle Forum is a free educational event which will be held on Thursday, October 12, from 2:00 to 4:00 p.m. in the Navajo Room of the Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun Lakes, AZ 85248. The public is invited, and refreshments will be served. The forum will…
Clubs & Classes, October 2017
Yoga – Vinyasa style
Sheila Axtman What is Vinyasa Yoga? Vinyasa Yoga is moving through a series of poses (asana), synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding and a slight backbend. Moving…
Generals, October 2017
Fire authority endorses Maricopa’s Emergency Notification System
Brian Curry The Arizona Fire & Medical Authority/Sun Lakes has endorsed the implementation of the Maricopa County’s “Community Emergency Notification System” (CENS). This system is designed to rapidly notify an affected area of an emergency by sending a recorded message through the telephone system. It is commonly referred to as “Reverse 9-1-1.” CENS is used…
Clubs & Classes, October 2017
The gifts of Reiki
Lois Valleau How blessed are we who can see, feel and appreciate the gifts of Reiki. I received the gift when I first experienced Reiki and felt the energy moving through my body. I felt the gift when I was trained in Reiki I and learned to give Reiki to myself and others. I saw…