Mary Tyree Wow, how time flies—Valentine’s Day is just around the corner. It’s time to come and let me help you begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come workout as well. What is Zumba®? Pretty much the most popular and awesome workout ever. Move to…
Sue Schwartz This is a one-time opportunity to hear one of the leading experts in the Health and Wellness industry in the United States speak to the Sun Lakes Communities. The speaker will be Bethany Garrity, Director, Corporate Fitness and Active Aging Services National Institute for Fitness and Sport. Much of her time is spent…
Catharina Cupples Ahhhhhh February, the month for Love: Roses. Chocolates. Will-You-Be-My-Valentine. Romantic movies. Cozy dinners. How many ways can we think of for expressing love for one another? We know love feels both invigorating and soothing. Love comforts. Love heals. Love fills. Love accepts. Through love we are blessed in thousands of ways—both little and…
Mary Tyree I hope you all had wonderful holidays! If you are like me, there were lots of parties, friends and of course, great food. Unfortunately, there is a price to pay for such pleasure. It’s called getting back to reality. Let me help you make that task as painless as possible. Join me at…
Sheila Axtman Happy New Year – 2017. After all the holiday parties, visitors and traveling, time for a little time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun Salutations.…
One of the most wonderful things about walking is its sheer simplicity, so you might be surprised by just how important your walking technique is. I Love Walking focus in 2017 is teaching proper form to make walking feel easier, prevent injury and speed up your pace. The latter is especially important when you’re looking…
CWPV Connections invites you to join us for a special presentation by Bethany Garrity, Director, Corporate Fitness and Aging Services, National Institute of Fitness and Sport. Friends don’t let friends miss this one time opportunity to hear one of the leading experts in fitness and health centered around retirement communities. Don’t miss this opportunity. Make…
Kim Kubsch Mayo Clinic and Harvard Medical find that Tai Chi-QiGong is one of the safest physical activities for older adults. So if you want a good recipe to improve your health, attend one of my easy and gentle Tai Chi-QiGong classes in Sun Lakes. Each class is full of nice people who are happy…
The first Wednesday of the month is January 4 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. The December sharing was very successful with 14 people sharing and learning. There will be drawings. The big December prize was a diffuser. People had the choice to make combined oils…
Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lakes’ network of roads and perhaps some neighboring ones. The rides began in the fall with a large contingent of eager cyclists. These hour and a half to two hour tours launch from the flagpole at the Cottonwood Clubhouse every Tuesday…