Calling all Leprechauns. March is here, and it’s time to celebrate the wearing of the green! Let’s start the party and get ready for St. Patrick’s Day. WooHoo! Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it.…
Robert and Kary Sinkule Come join our yoga class on Tuesdays at 3:00 p.m. in Cottonwood Room A-6 to focus on strength and balance with the support of the chair. The class is 45 minutes and the cost is $5. In this class, we specifically work on strength, flexibility and balance so that we are…
Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: the people you love, chocolate, and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles and you become more flexible. It helps you feel and…
Kim Kubsch Life is a balancing act. As we age, good balance becomes the key to preventing falls, fractures and their disastrous consequences. What can you do to avoid falling? Try Tai Chi! Featuring slow flowing movements, studies show those who practice Tai Chi weekly can reduce their risk of falling by 47.5%. My classes…
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions, call Paullene Caraher on cell phone at 602-292-7858 or email [email protected]. Peggy Mottel is the contact person when I am…
Mary Tyree Wow, how time flies—Valentine’s Day is just around the corner. It’s time to come and let me help you begin the process of a healthier and more vibrant you. Oh, your Valentine is welcome to come workout as well. What is Zumba®? Pretty much the most popular and awesome workout ever. Move to…
Sue Schwartz This is a one-time opportunity to hear one of the leading experts in the Health and Wellness industry in the United States speak to the Sun Lakes Communities. The speaker will be Bethany Garrity, Director, Corporate Fitness and Active Aging Services National Institute for Fitness and Sport. Much of her time is spent…
Catharina Cupples Ahhhhhh February, the month for Love: Roses. Chocolates. Will-You-Be-My-Valentine. Romantic movies. Cozy dinners. How many ways can we think of for expressing love for one another? We know love feels both invigorating and soothing. Love comforts. Love heals. Love fills. Love accepts. Through love we are blessed in thousands of ways—both little and…
Mary Tyree I hope you all had wonderful holidays! If you are like me, there were lots of parties, friends and of course, great food. Unfortunately, there is a price to pay for such pleasure. It’s called getting back to reality. Let me help you make that task as painless as possible. Join me at…
Sheila Axtman Happy New Year – 2017. After all the holiday parties, visitors and traveling, time for a little time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun Salutations.…