We are setting aside the first Wednesday of the month from 1:00-2:00 p.m. to informally meet and share. The next meeting is on Wednesday, November 2. For the November meeting Shelley will share oils recommended for seasonal allergies. You will have a chance to make your own mixture in a roll-on vial using these oils.…
Tag Archive for health
Clubs & Classes, November 2016
Water Aerobics at Cottonwood
Karen Hall The Water Belles/Water Buoys will be having the fall winter class time change beginning November 1. Our Monday through Friday time will be from 8:00-9:00 a.m. We also have class on Saturday and that time will remain at 8:00 a.m. For additional information regarding our class you may contact Barb Lubsen at 699-9649.
Clubs & Classes, November 2016
Yoga Vinyasa style
Sheila Axtman What is Vinyasa Yoga? Vinyasa yoga is moving through a series of poses (asana) synchronizing your movement with your breath. Poses are linked together with a set series of poses called Sun Salutations. This series of poses moves your body from standing, to the floor, to forward folding, and a slight back bend.…
Clubs & Classes, November 2016
Wet and Wild Water Aerobics
Yes we do have class all winter. Yes the water is heated. Yes we do have fun. Yes we do work out. Yes you can work at your own pace. Yes you will make new friends. Yes we do have all kinds of music to work out to. Yes you are welcome to join our…
Clubs & Classes, November 2016
Energy Yoga classes November schedule
Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday SunBird Golf Resort Navajo Room on the third floow There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email [email protected]. Peggy Mottel is the contact person when I am gone;…
Clubs & Classes, November 2016
Are you still fired up to walk?
Sue Schwartz This is Sue again, checking in to see how your walking is going. By now I hope you’ve had the chance to walk one or two times and can easily fit it into your daily walking routine. You do have a daily walk, don’t you? If you don’t, it’s okay. I understand, I…
Generals, November 2016
Free health fair clinic Nov. 12
Where: Sun Lakes United Methodist Church, 9248 East Riggs Road When: Saturday, November 12 from 9:00 a.m.-noon Have the following health items checked: Eyesight screening by Lions Vision Center Hearing tests by Zounds Hearing Aids Flu shots to be administered by S.L. Walgreens Drug* Dermatologist by Center for Dermatology and Plastic Surgery Mental health information…
Features, November 2016
2 Your Health: Advanced Laser and Eye Center
Dr. Kianoush Kian M.D. is pleased to announce our new and expanded hours in our Sun Lakes Office. We are excited to be able to offer services five days a week to our Advanced Laser and Eye Family, and welcoming new patients to our practice. New office hours: 8:30-5:30 Monday-Friday Please call for an appointment…
Generals, November 2016
Caregiving at the holidays program at SLUMC
Finding joy and meaning while caring for an individual with dementia is difficult, especially during the holiday season. Learn tips and tools from DementiaWise and the Alzheimer’s Association at a free workshop on November 3 from 9:30-10:30 a.m. at Sun Lakes United Methodist Church. Facilitator Mark Young, MPA, has worked with the Alzheimer’s Association for…
Clubs & Classes, October 2016
Low Vision Support Group
The Low Vision Support Group will meet again on Wednesday morning, October 12, from 9:00-10:00 a.m. in the first floor Card Room of the Renaissance retirement community. If you are dealing with partial or total blindness, we invite you to join us for information, support and friends who share your journey. For more information you…