One of the most wonderful things about walking is its sheer simplicity, so you might be surprised by just how important your walking technique is. I Love Walking focus in 2017 is teaching proper form to make walking feel easier, prevent injury and speed up your pace. The latter is especially important when you’re looking…
Tag Archive for health
Clubs & Classes, January 2017
Open the door to better health and wellness
CWPV Connections invites you to join us for a special presentation by Bethany Garrity, Director, Corporate Fitness and Aging Services, National Institute of Fitness and Sport. Friends don’t let friends miss this one time opportunity to hear one of the leading experts in fitness and health centered around retirement communities. Don’t miss this opportunity. Make…
Clubs & Classes, January 2017
Tai chi for health
Kim Kubsch Mayo Clinic and Harvard Medical find that Tai Chi-QiGong is one of the safest physical activities for older adults. So if you want a good recipe to improve your health, attend one of my easy and gentle Tai Chi-QiGong classes in Sun Lakes. Each class is full of nice people who are happy…
Clubs & Classes, January 2017
Healing with Essential Oils
The first Wednesday of the month is January 4 and time for sharing your experiences with the Young Living Essential Oils from 1:00-2:00 p.m. The December sharing was very successful with 14 people sharing and learning. There will be drawings. The big December prize was a diffuser. People had the choice to make combined oils…
Clubs & Classes, January 2017
Get Up ‘N Go!
Please join us for a series of relaxed, twice weekly bicycle rides exploring Sun Lakes’ network of roads and perhaps some neighboring ones. The rides began in the fall with a large contingent of eager cyclists. These hour and a half to two hour tours launch from the flagpole at the Cottonwood Clubhouse every Tuesday…
Clubs & Classes, January 2017
Energy yoga classes schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email [email protected]. Peggy Mottel is the contact person when I am…
Clubs & Classes, January 2017
Fit and Fun Group
Susan Reynhout The New Year is the best time to start taking care of yourself! It starts with good nutrition. Come and learn along with us. Fit and Fun is a positive health and wellness group learning to embrace a healthy lifestyle! We share what works and what doesn’t. Receive information about health issues we…
Features, January 2017
2 Your Health: Advanced Laser and Eye Center
Editor’s Note: “2 Your Health” is a new column in the Sun Lakes Splash dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering…
Generals, January 2017
Dementia program at Sun Lakes United Methodist Church
A free program called “Dementia and the Brain” is being presented at Sun Lakes UMC on Thursday, January 19 from 11:00 a.m.-1:30 p.m. The program is part of the ongoing “Grab a Plate and Educate” health and wellness series offered at SLUMC. The presenter will be Dr. Andrea An who is on the stroke team…
Generals, January 2017
Medicare Medicaid info
Neil Tamber Personalized objective assistance to seniors, the disabled and caregivers provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include: Basic information about original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part D), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System)…