Ila Mackerman Strength and Balance and Tai Chi classes will begin on Sept. 7. Classes are on Mondays and Wednesdays, from 10:15 to 11:15 a.m., at Sun Lakes United Methodist Church. The cost per class is $2. Come anytime. Classes at the Cottonwood Palo Verde Fitness Center will also resume Sept. 7, on Mondays and…
Tag: health
Generals, July 2022
Summer Fitness Classes
Ila MacKerman Strength and Balance classes will be going all summer long on Mondays and Wednesdays from 10:15 to 11:15 a.m. at Southlake United Methodist Church. All participants can do this class easily, as we use chairs for some support. The cost is $2 per class. Core Express classes are held on Mondays and Wednesdays…
Clubs & Classes, June 2022
Yoga for Strong Bones and Better Balance
Margie Parrish, Instructor As we age, our bones become more porous. Weak, porous bones can lead to fractures of the hip, spine, or wrist. These conditions are called osteopenia (low bone density) or the more advanced stage, osteoporosis. The intention of this class is to maintain and/or create stronger bones and better balance. We will…
Generals, May 2022
Save the Date: Dementia Friends Training
Neighbors Who Care and Creative Engagement Partners have paired up to formally request that Sun Lakes be declared Dementia Friendly Sun Lakes as a Dementia Friendly community, and many in Sun Lakes have already been trained. All this means is that residents here care and are part of a movement to help our community of…
Generals, May 2022
Are Over-the-Counter Hearing Aids for You?
May is National Better Hearing Month! So please join the Hearing Loss Association of America/Sun Lakes Chapter on May 12 at 1 p.m. via Zoom technology when we meet with Michele Michaels, Hearing Healthcare Program Manager for the Arizona Commission for the Deaf and Hard of Hearing. Michele will bring us up to date on…
Generals, March 2022
Sheriff’s Posse Recognized for Outstanding Community Blood Drive Support
Sun Lakes Sheriff’s Posse was named as a winner in the American Red Cross Pump It Up Challenge, which recognizes high-achieving blood drive sponsors who have grown the number of blood donations collected in their community to help hospital patients in need. Committed to helping save lives, Sun Lakes Sheriff’s Posse has helped collect 287…
Generals, March 2022
Dementia 101 Class Offered at Robson Reserve
Elaine Poker-Yount, Arizona Republic senior citizen matters columnist, Board Chair for Creative Engagement Partners (home of Memory Café), and Certified Independent Dementia Trainer, is offering a Dementia 101 Course: “Dementia: What’s Happening in the Brain?” at Robson Reserve located at 9508 E. Riggs Road, in Sun Lakes, on Tuesday, March 29, at 10:30 a.m. To register,…
Generals, March 2022
Virtual Walk for Sjögren’s March 12
Maria Davis I have been a Sjögren’s (SHOW-grins) patient since 2004. I am particularly excited about this year’s event, since people can participate from the comfort of their own home. You can join in an educational Zoom meeting and/or go out and walk right in your own neighborhood; details below. What is Sjögren’s? Sjögren’s is a…
Generals, March 2022
Dementia—What’s Really Happening
As part of our mission to create a Dementia Friendly Community, Creative Partners (host of the weekly Memory Café), is sponsoring a free class for the community: “Dementia—What’s Really Happening in the Brain?” on Tuesday, March 29, at 10:30 a.m. For more information and/or to RSVP, call 480-203-8548, email [email protected], or go to www.slcep.org.
Clubs & Classes, March 2022
We Can Help Ourselves
Rina Cupples Of course, we’ve heard the benefits of good nutrition, supplements, and regular exercise. And probably heard the benefits of positive attitude, social connection, and spiritual practice. But perhaps you haven’t yet heard the benefits of giving yourself Reiki. Reiki is a Japanese word for Universal Life Force energy. That Energy is in and…