Paullene Caraher August Schedule 2017: Morning classes are held from 7:45-8:45 on Mondays, Tuesdays and Thursdays. Afternoon classes are from 4:00-5:00 on Tuesdays and Thursdays. There will be no classes on Monday afternoon until the fall and no classes from August 7 to August 21. Normal classes will be held August 21 to August 31,…
Tag: yoga
Clubs & Classes, July 2017
Restorative Yoga classes
Noell Hyman When I was in school learning about exercise and health, the emphasis was on muscles, weight and bones. Or maybe that was just what I focused on; I do not remember hearing much about the importance of care for the joints, the spine and the nerves at that time. But we all get…
Clubs & Classes, July 2017
Energy yoga class schedule for July 2017
Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m., and on Tuesdays from 7:30-8:30 a.m. I have a training class in Tempe at 9:00 a.m. through July and August. Afternoon classes are held on Tuesdays and Thursdays from 4:00-5:00 p.m. There will be no classes on Monday afternoon until fall. The Monday afternoon…
Clubs & Classes, May 2017
Summer yoga classes in Cottonwood
Kary Sinkule Yoga classes will be provided all summer to stay out of the heat! The following yoga classes will remain on the schedule for the Sun Lakes community all summer long, excluding holidays: Mondays and Fridays 9:00-10:00 a.m. at Cottonwood in Room A-6: Restorative Yoga to focus on healing our shoulders, lower back, hips,…
Clubs & Classes, March 2017
Energy Yoga classes for March 2017
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday. There will be no afternoon class on Thursday, March 9. Classes are held at the SunBird Golf Resort, Navajo Room, on the third floor. There is no cost, but donations are accepted. If you have questions, call Paullene Caraher…
Clubs & Classes, February 2017
Yoga with the support of a chair
Robert and Kary Sinkule Come join our yoga class on Tuesdays at 3:00 p.m. in Cottonwood Room A-6 to focus on strength and balance with the support of the chair. The class is 45 minutes and the cost is $5. In this class, we specifically work on strength, flexibility and balance so that we are…
Clubs & Classes, February 2017
Yoga – Vinyasa style
Sheila Axtman It’s February, a great month to celebrate the things that make you feel good: the people you love, chocolate, and yoga. Practicing yoga releases endorphins in your brain. You feel relaxed and happy. Vinyasa yoga also improves proprioception, strengthens and stretches your muscles and you become more flexible. It helps you feel and…
Clubs & Classes, January 2017
Yoga – Vinyasa style
Sheila Axtman Happy New Year – 2017. After all the holiday parties, visitors and traveling, time for a little time for yourself. Vinyasa yoga is a great way to get back in shape, refocus and center yourself. Vinyasa yoga is moving through yoga poses (asana) linked together by a series of poses called Sun Salutations.…
Clubs & Classes, January 2017
Energy yoga classes schedule
Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room on the third floor No cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email [email protected]. Peggy Mottel is the contact person when I am…
Clubs & Classes, December 2016
Yoga – Vinyasa style
Sheila Axtman Wow, it’s already December. Lots of activities and food, parties and friends. Vinyasa yoga will give you an hour twice a week to breath, and move, re-center yourself, and forget for a few minutes everything on the to do list. Every year on the last yoga day before Christmas I teach a class…