Lesly Holness

Are you bored with your regular cardio fitness program? Well, try this class. Great music, fun people, and a total body workout unlike any other. You will quickly find your stress level is reduced and your energy is increased—not to mention weight loss, muscle toning, and a wonderful feeling of accomplishment. In my class, the fun comes first, and the physical benefits follow. Calorie burning is not a chore, unlike traditional cardio classes. Cardio Blast classes are upbeat and low impact. So much fun!

I am also teaching a Stretch Yoga class on Sundays at 4 p.m. Easy to follow and no impossible poses, just stretching and relaxing. You will improve balance, sleep, flexibility, strength, gain inner peace and wellbeing, and so much more! At the end of this class, I want you to feel like you just had a relaxing massage. Nice.

You don’t have to live in Sun Lakes to join my classes. I am teaching two classes in the new fitness activities center in Cottonwood (FAC) and two classes in Sun Lakes Country Club.

Schedule:

Mondays at 4 p.m. at FAC – Cardio Blast

Wednesdays at 4 p.m. at SLCC – Cardio Blast

Saturdays at 9:30 a.m. at SLCCC – Cardio Blast

Sundays at 4 p.m. at FAC – Yoga Stretch