Yoga for men

Sheila Axtman

If you have been curious about yoga or maybe even attended a class but were uncomfortable being one of the few or only man in class, this is your chance to practice yoga in classes designed for men.

For the months of November and December, I will be teaching yoga classes for men. These classes will be designed to make use of men’s inherent strengths. We will be doing yoga poses and movement to stretch and strengthen. If you have thought about trying yoga, this is your opportunity to attend classes designed for you.

Classes will be Mondays at 7:30 a.m. in Room A-6 in Cottonwood. The cost for Men’s Yoga is $5.00 a class.

If you have a skinny yoga mat, bring it. There are some extra mats in the room that you can use. There are also some blocks, straps and blankets to pad your knees.

You may also consider it a warm-up for the Golfers Yoga classes that will be offered through the Cottonwood Pro Shop starting in January. The Golfers Yoga classes will be open to everyone. No previous yoga experience is necessary. Sign up for Golfers Yoga in the Pro Shop. I can be reached at 480-264-9951.