Zumba with Mary

Hi everyone! Exciting news; I have heard from a number of you that you would like to see a beginner’s class. So, here you go; I have just put the finishing touches on a beginners Zumba® Gold Toning class for Thursday afternoons at 4:00 p.m. in the IronOaks Fitness Center. This is your opportunity to get familiar and more comfortable with Zumba® Fitness. This will be a limited time opportunity, so take advantage of this class soon.

I’ll teach you the steps and we will have fun doing them. You can start out slow and work into the routines as we go. There is no pressure to keep up; you know your own limits.

Zumba® is an exhilarating, effective and easy to follow exercise program designed to burn calories while improving balance and cardio health.

I invite you to join me for a great Zumba® workout five days a week. We will do easy to follow routines to some great music, including the Salsa, Merengue, Cumbia and Samba, along with some of our familiar and favorite songs from the past.

As always, I will continue to make sure you get the Zumba® workout that you expect and as a member of the Zumba® Instructor Network I stay on top of all the up to date training, equipment and skills that Zumba® makes available to its instructors.

Come Zumba® with me, it’s “exercise in disguise.” Just wear comfortable attire and shoes and bring your water. Here is my fall schedule:


Tuesday from 2:00 -3:00 p.m. in

Room A-6

Wednesday from 3:00-4:00 p.m.

Room A-6

Friday from 10:00 -11:00 a.m. in

Room A-6



from 4:00-5:00 p.m. in the

Fitness Center

Saturday 9:30-10:30 a.m. in the

Fitness Center

There will be no Saturday class on October 11 and October 25 so that I may participate in the Sun Lakes Open Houses. Come and chat with me in Cottonwood on the October 11 and Oakwood on the October 25.

I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona and a Sun Lakes resident for 14 years. You can find me on the web at http://marytyree.zumba.com; or under licensed instructors on Zumba.com. You may also e-mail me at [email protected] or give me a call at 480-250-9702.

See you soon.