Zumba with Mary

Mary Tyree

Plan to celebrate the holidays with your friends at Zumba—a perfect way to top off the season and stay in shape.

Together we will meet the ever-changing needs of a COVID-19 environment so that we all can continue to keep a healthy Sun Lakes lifestyle.

Join me as we stay in shape Tuesday and Wednesday afternoons at the Cottonwood Palo Verde Fitness Center (CWPVFC).

All classes are still $5, no advanced registration needed. Drop-ins welcome. Cottonwood Palo Verde residents will have priority if classes reach the full capacity limit.

My Zumba Fitness class is not only tailored to our age group, it is modified to meet all current fitness center guidelines. I will continue to incorporate international music and dance movements, creating an exciting, exhilarating, and effective fitness program, and we will have fun in the process.

Remember, you can start out slowly and work into the routines. There is no pressure to keep up; you know your own limits.

Here is my December CWPVFC schedule:

Tuesday, 2 to 3 p.m., Zumba Gold

Wednesday, 3 to 4 p.m., Zumba Gold

Note: There will be no classes Dec. 23, 29, and 30.

(Practicing safe distancing in all classes; mask required.)

I am a licensed Zumba instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident.

You can find me on the web at marytyree.zumba.com or under licensed instructors on Zumba.com. You may also email me at [email protected], or call or text me at 480-250-9702.

See you soon. Happy Holidays, everyone.