Morning: 7:45 to 8:45 a.m. – Monday, Tuesday, Thursday

Afternoon: 4:15 to 5:15 p.m. – Tuesday, Thursday

Note: There will be no afternoon classes in October.

Where: SunBird Golf Resort – Navajo Room – third floor. No cost; donations are accepted.

If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at [email protected]. Peggy Mottel is leading the classes if I am gone; phone 480-440-9653.

New participants are welcome. When new people come more direction is given. It was so easy to follow along. You do not have to be limber or in shape. You just follow your body and I will help you modify the exercises for your condition. There are some yoga mats in the room or you can bring your own. Wear loose comfortable clothing. This is a good way to start your day or end your day. You will feel energized. You will sleep better. We end class with QiGong meditative practices which help calm the spirit and body.

Come a bit early to help set up the room.