Kathleen Ismael, Reflexology Practitioner, IronOaks Fitness Center Our feet carry the weight of our entire body every day with every step we take. They can quickly become dry, tired, swollen, and sore. Our feet work hard all day for us, and foot care is essential and can be relaxing. Our feet need to be pampered…
Tag: Essential Oils
May 2024, Clubs & Classes
Be Our Guest and Meet New Friends at the Essential Oils & Natural Wellness Club!
We have fun learning from each other and sharing our solutions to support health, mood, vitality, and sleep. During our next few classes, we will be making insect and other sprays using natural ingredients and sampling some essential oils that have been shown to lift mood and calm the central nervous system. We meet Monday…
March 2024, Clubs & Classes
Essential Oils and Natural Wellness Club
Gail Edom Ready to learn healthier ways to care for yourself and your loved ones? I thought I was pretty healthy: I was fairly active, ate a clean diet, and incorporated as many natural products as I knew about. But after several tragedies in our family, my health started declining, and within six months, I…
March 2024, Features
Essential Oils in the Laundry Room
JoAnne Gaudioso Doing laundry may not always be the most exciting way to spend your time, but it is a task everyone has to face on a weekly or perhaps even daily basis. You can enhance your laundry routine with the cleansing power of essential oils. The most common benefit of using essential oils in…
Features, February 2024
Essential Oils and Memory
JoAnne Gaudioso Memory is the function of the brain that encodes, stores, and retrieves information. Whether you know it or not, you owe everything you do in life to memory-it enables you to speak, walk, develop relationships, and more. Essential oils like peppermint, rosemary and frankincense help support mental clarity and alertness. Tips for Finding…
Generals, January 2024
Strategies for Healthy Living with Essential Oils in 2024
JoAnne Gaudioso Happy New Year! With the holiday season coming to a close, it’s the perfect time for retrospection and reflection as well as resolutions and fresh starts. We all know how difficult it can be to stick to our resolutions year after year. Here are some essential oils to help you stick to the…
November 2023, Features
Essential Oils for Natural Hair Care
JoAnne Gaudioso Care for your hair—without chemicals. All-natural essential oils are just as effective in adding thickness and beauty to your hair. Whether you’re losing hair, have bald spots, or have a receding hairline, try one of these top essential oils for hair growth: rosemary, ylang ylang, and frankincense. All three of these essential oils…
October 2023, Features
Do Essential Oils Really Help During Cold and Flu Season?
Joanne Gaudioso What are you doing to get ready for cold and flu season? This time of the year, we all begin to take precautions as the cold and flu season is upon us. Maybe we are getting flu or Covid vaccinations. Maybe we are stocking our medicine cabinets with cold medicines, cough drops, and…
Features, March 2023
Good Night, Sleep Tight with Essential Oils
JoAnne Gaudioso The CDC recommends adults 18 years or older get at least seven hours of sleep a night. For many people optimal sleep seems impossible. You may feel desperate as you watch the clock tick closer to your scheduled alarm. Beyond feelings of grogginess and sluggishness the next day, sleep deprivation can foster serious…
Features, September 2022
Using Essential Oils in the Laundry Room
JoAnne Gaudioso Doing laundry may not always be the most exciting way to spend your time, but it is a task everyone has to face on a weekly or perhaps even daily basis. You can enhance your laundry routine with the cleansing power of essential oils along with a few handy tips. When words like…