Tag: Essential Oils

Ways to Beat the Heat with Essential Oils

JoAnne Gaudioso As we step into summer, we are always thinking of ways that will help us to get through the “dog days of summer” in a more comfortable and healthy way. Summertime is perfect for many outdoor activities: going to the pool, attending neighborhood barbeques, or hiking in the mountains, to name a few.…

Be “on guard” with Essential Oils

  JoAnne Gaudioso Autumn is here, and with it comes beautiful changes in nature and a reminder that we are fast approaching the season that challenges many of us to stay healthy and fight off colds, coughs, sore throats and flu. Yes, some of you have had a flu shot, but there is so much…

Cooling down with Essential Oils

  JoAnne Gaudioso Summertime presents us with many challenges, many of them related to outdoor activity. * How to keep cool while engaged in outdoor activity * How to keep bugs away * Itch relief from bug bites * Relief from seasonal allergies * Finding a safe and natural sunscreen to protect the body’s largest…

Essential oils and sun care

  JoAnne Gaudioso Essential Oils have been around for centuries. There are a lot of health benefits that you can get by using Essential Oils, and there are various kinds that you can choose from. Essential Oils are often used for skin care and for good reason. Essential Oils can be used to rejuvenate the…

Can essential oils help with sleep disorders?

  JoAnne Gaudioso Good sleep health is important for individuals to achieve their personal and family health goals. Only 27% of the total population get the recommended amount of sleep, seven to nine hours for adults. This is why many people decide to look into products that companies similar to CPAP Australia provide. Depriving your…