Tag: Fit and Fun

Fit and Fun wellness group

Susan Reynhout The typical American diet contains a large proportion of unhealthy fats, too few fruits and vegetables, too much sugar and sodium and too little fiber. This contributes to the risk of heart disease, diabetes, inflammation and chronic diseases. The right foods help our bodies build and repair tissue, decrease inflammation, protect us from…

Fit and Fun gathering

Susan Reynhout How is your new year going so far? Are you able to stick to your New Year’s resolutions? Do you need some support? Do you have one hour a week? We can help with positive support, reinforcement and information at our weekly meeting! We are learning how to get healthier. Come and join…

Fit and Fun Club

Susan Reynhout Fit and Fun is an informal, positive Health and Wellness group. We learn about getting healthier and slimmer too. We are women who are ready to make changes! We are taking charge of our bodies, lives and attitudes together! We help each other with positive support, reinforcement and information at our weekly meeting.…

Fit and Fun Class notice

Susan Reynhout Are you ready to start taking better care of your health? Do you want to lose some weight? Would you like to feel better and be healthier? Want to learn how to take better care of your health? Come and join us! Fit and Fun is an informal, positive group for those who…

Fit and Fun

Susan Reynhout Did you enjoy too many goodies through the holidays? Are you feeling stuffed? Would you like to feel better and be healthier? Want to lose weight? The New Year is a great time to begin taking better care of your weight and health. Come and join us! Fit and Fun is an informal,…