Elise Ratliff It always feels good to take a breath after the long, hot summer and welcome the upcoming cooler months! Restorative Yoga in the fall focuses on slowing down, grounding, and supporting digestion through longer-held, supported poses with props such as bolsters, blankets, blocks, and straps. Do Restorative Yoga to bring balancing Yin energy…
Margie Parrish Hi, Sun Lakes friends! Our fall season is upon us, and that means cooler temps and the return of our snowbirds. I would like to invite you back to my Hatha Flow Yoga classes every Tuesday and Thursday at 10 a.m. The one-hour class includes poses to strengthen your muscles and bones and…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Sandra Melchor Come and join my Zumba and Zumba Toning classes. Zumba takes the “work” out of a workout. I call it “exercise in disguise,” a high-energy group dance workout set to upbeat music. It’s a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility. You don’t need any special dance…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Kathleen Ismael, IronOaks Fitness Center The human body is self-sustaining, intricate, and amazing. The hands and feet are the sensory organs of the body. The fingers sense a myriad of stimuli such as heat, cold, heavy, light, and pressure to squeeze or release, to name just a few. Movements of the feet stimulate the entire…
Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! Summer schedule: On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday…
Elise Ratliff Restorative yoga in September offers a chance to slow down and rejuvenate, especially as the season transitions to fall. Look forward to a deeply relaxing and calming experience. Plan to use props like blankets, bolsters, blocks, and straps to support your body in comfortable, passive poses held for several minutes. The focus is…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…