Eileen Marfe Feeling physically or emotionally anxious or stressed about things going on in your life or in the world around you? Perhaps a Sound Healing/Meditation class can help! What Is It and How Can it Help? Sound Healing is a therapeutic practice that has been around for over 2,000 years, using sound as a…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Elise Ratliff Restorative yoga can help increase flexibility through its gentle, passive approach to stretching and relaxation. Here’s how: • Prolonged Passive Stretches: Restorative yoga involves holding poses for an extended time, often two to five minutes, which allows the muscles and connective tissues to lengthen gently and naturally. This passive approach can help increase…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…
DD Kullman The Jason Morton Memorial Tournament, a USTA Level 5 prize money event, returns to the courts at IronOaks Fitness and Racquet Center Feb. 25 through March 1, bringing high-level competitive tennis and players from across the country to Sun Lakes. Sanctioned by the USTA, the tournament features NTRP singles and doubles competition in…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Monday, Wednesday, and Friday at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…
DD Kullman The IronOaks Tennis Club’s (IOTC) Welcome Back Fall Fiesta brought players together for fun, fashion, and flavorful tacos to celebrate the return of tennis season. The IronOaks Tennis Club officially launched the new tennis season in style with its annual Welcome Back Fall Fiesta on Nov. 1 from 9 a.m. to 1 p.m.…
