Dianne Zimmerman You exercise your body, but do you exercise your mind? Join the exciting bridge games at the Sun Lakes Bridge Club to accomplish this goal. The club hosts duplicate bridge on Mondays, Tuesdays, and Thursdays at 1:30 p.m. and Saturday mornings at 9 a.m. There are games for all levels of play. On…
Tag: fitness
November 2025, Clubs & Classes
Dance Classes with Edie
Edie Gilbertsen On Wednesday, Nov. 5, 12, and 19 and Dec. 3, Edie will offer four-week group classes in Waltz from 6:30 to 7:15 p.m. and West Coast Swing from 7:15 to 8 p.m. Group classes are $30 per person for four weeks, with a maximum of six couples per group. Private lessons are available…
November 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
November 2025, Clubs & Classes
Restorative Yoga for Digestive Health
Elise Ratliff As we head into the holiday season, which usually involves more eating and drinking than usual, set yourself up to feel good by doing some simple Restorative Yoga poses each day. Better yet, add a class (or two) into your workout routine by joining us at the Cottonwood Palo Verde Fitness Center! Restorative…
November 2025, Clubs & Classes
50+Fit with Julie
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
November 2025, Features
Look What’s New for Feet! Structural Reflexology!
Kathleen Ismael, Reflexology Practitioner, IronOaks Fitness A new form of reflexology is the newest hot topic in the world of feet. As traditional reflexology addresses every system and organ in the body, structural reflexology does all of that and more. Structural reflexology focuses on the design and function of the foot. Every foot and ankle…
October 2025, Clubs & Classes
Enjoy Restorative Yoga During the Fall Months
Elise Ratliff It always feels good to take a breath after the long, hot summer and welcome the upcoming cooler months! Restorative Yoga in the fall focuses on slowing down, grounding, and supporting digestion through longer-held, supported poses with props such as bolsters, blankets, blocks, and straps. Do Restorative Yoga to bring balancing Yin energy…
October 2025, Clubs & Classes
Do Yoga with Margie at Cottonwood Palo Verde Fitness Center
Margie Parrish Hi, Sun Lakes friends! Our fall season is upon us, and that means cooler temps and the return of our snowbirds. I would like to invite you back to my Hatha Flow Yoga classes every Tuesday and Thursday at 10 a.m. The one-hour class includes poses to strengthen your muscles and bones and…
October 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
October 2025, Clubs & Classes
Zumba and Zumba Toning Classes: Come Dance and Work Out with Me
Sandra Melchor Come and join my Zumba and Zumba Toning classes. Zumba takes the “work” out of a workout. I call it “exercise in disguise,” a high-energy group dance workout set to upbeat music. It’s a total workout, combining all elements of fitness: cardio, muscle conditioning, balance, and flexibility. You don’t need any special dance…