Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Tag: fitness
March 2026, Clubs & Classes
Improve Flexibility with Restorative Yoga
Elise Ratliff Restorative yoga can help increase flexibility through its gentle, passive approach to stretching and relaxation. Here’s how: • Prolonged Passive Stretches: Restorative yoga involves holding poses for an extended time, often two to five minutes, which allows the muscles and connective tissues to lengthen gently and naturally. This passive approach can help increase…
March 2026, Clubs & Classes
Julie’s Fitness
February 2026, Clubs & Classes
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
February 2026, Clubs & Classes
50+Fit with Julie
Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…
February 2026, Generals
Jason Morton Tennis Classic Returns to IronOaks
DD Kullman The Jason Morton Memorial Tournament, a USTA Level 5 prize money event, returns to the courts at IronOaks Fitness and Racquet Center Feb. 25 through March 1, bringing high-level competitive tennis and players from across the country to Sun Lakes. Sanctioned by the USTA, the tournament features NTRP singles and doubles competition in…
January 2026, Clubs & Classes
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Clubs & Classes, January 2026
50+Fit with Julie
Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Monday, Wednesday, and Friday at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…
December 2025, Sports
IronOaks Tennis Club Kicks Off Season with Festive Welcome Back Fall Fiesta
DD Kullman The IronOaks Tennis Club’s (IOTC) Welcome Back Fall Fiesta brought players together for fun, fashion, and flavorful tacos to celebrate the return of tennis season. The IronOaks Tennis Club officially launched the new tennis season in style with its annual Welcome Back Fall Fiesta on Nov. 1 from 9 a.m. to 1 p.m.…
December 2025, Clubs & Classes
Restorative Yoga for December: The Art of Stillness
Elise Ratliff As the year draws to a close, December invites us to take time to reflect. The days shorten, the air grows cooler, and Arizona comes back to life. A restorative practice balances the busyness of the season. It soothes the nervous system, replenishes depleted energy, and helps the body and mind prepare for…